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Happy Halloween Everybody!!! This a scary morning on the scales. I am definitely trending in the wrong direction. Halloween candy crossed my threshold yesterday and I did not resist late last night. Yesterday my nutrition sucked. I ate "Poorly" at 118% of goal, did not meet my protein goal but met all activity goals. I have been so busy catching up on chores and getting ready for the holiday season, I haven't had time to go to the gym. I'm going to make it a priority when I finish redoing the bath room. BF is also up .4% I'm concerned but not defeated. I have been here before...
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70,9 kg
Bugüne kadar kayıp: 13,0 kg.
Geriye kalan: 0,6 kg.
Diyet Takibi: Düşük.
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2163 kcal
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Yağ: 139,29g | Prot: 85,91g | Karb: 145,24g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Ball Park Beef Frank, S. Rosen's Enriched Hot Dog Bun, Mustard, Onions. Akşam Yemeği: Beets with Harvard Sauce, Quiche with Meat, Poultry or Fish. Aperatifler/Diğer: Appetitos Cream Cheese Stuffed Jalapenos, M&M's Peanut M&M's (Fun Size), Twix Twix (Fun Size). devamı için...
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Haftada 2,9 kg alıyor
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