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I did a little better with the Halloween candy than the night before. Yesterday I still ate "Poorly" at 117% of goal, did not meet my protein goal but did meet my activity goals. BF down .5%
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70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
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1742 kcal
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Yağ: 98,06g | Prot: 172,15g | Karb: 50,68g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Natural Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Ranch Dressing, Wegmans Cooked Shrimp, Kroger Tilapia Fillets, Member's Mark Jumbo Lump Crab Cakes. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Kroger Lightly Salted Peanuts. devamı için...
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Haftada 3,5 kg kaybediyor
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