jeannieselby Günlüğü, 01 Kas 18

So down 9 lbs from beginning of October to the end. That just leaves 11 to get back to my original goal. Can I do it before Turkey Day? Yes I can! Here's my Ursula costume from yesterday. Not my best effort since it was store bought, but still I think I did pretty good on the make-up.

116,3 kg Bugüne kadar kayıp: 18,4 kg.    Geriye kalan: 41,5 kg.    Diyet Takibi: Oldukça İyi.

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2058 kcal

Yağ: 111,40g | Prot: 54,01g | Karb: 201,68g.   Kahvaltı: Starbucks Iced Maple Pecan Latte w/Almond Milk, Sprouts Farmers Market Cranberry Muffin. Öğle Yemeği: Raw Brazil Nuts, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Akşam Yemeği: Panera Bread Modern Greek Salad with Quinoa, Chicken Pot Pie soup. Aperatifler/Diğer: Panera Bread Kettle-Cooked Potato Chips, Publix Cheddar Popcorn. devamı için...