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Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1863 kcal
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Yağ: 105,52g | Prot: 154,47g | Karb: 101,93g.
Kahvaltı: Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Milk (2% Lowfat with Added Vitamin A). Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Deli Deluxe American Cheese Slices, Oscar Mayer Thick Cut Beef Bologna. Akşam Yemeği: Kirkland Signature Almonds, Prego Traditional Spaghetti Sauce, Explore Asian Organic Edamame Spaghetti, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kirkland Signature Natural Sharp Cheddar Cheese. devamı için...
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Haftada 3,5 kg kaybediyor
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