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I ate at 102% of goal,did not meet my protein goal but did hit all activity goals. BF down .4%
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69,6 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1701 kcal
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Yağ: 71,16g | Prot: 171,09g | Karb: 97,94g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Beef Meatballs, Dinner Rolls, Explore Asian Organic Edamame Spaghetti, Prego Traditional Spaghetti Sauce, Kirkland Signature Almonds, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 4,8 kg kaybediyor
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