John10251 Günlüğü, 05 Kas 18

Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF up .3% I had to use my Total Gym before going to bed to reach my calories burned goal.

70,0 kg Bugüne kadar kayıp: 13,9 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2088 kcal

Yağ: 106,78g | Prot: 147,83g | Karb: 130,96g.   Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Smithfield Thick Cut Bacon, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Kroger 100% Whole Wheat Crisps, Salmon Salad, Onions, Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce. Akşam Yemeği: Luzianne Sweetened Iced Tea, King's Hawaiian Hawaiian Sweet Rolls, Kroger Frozen Cut Italian Green Beans, Birds Eye Protein Blends Southwest Style, Kroger Tilapia Fillets. Aperatifler/Diğer: Twix Twix (Fun Size), M&M's Peanut M&M's (Fun Size), Kroger Lightly Salted Peanuts. devamı için...

2923 kcal

Egzersiz: Fitbit - 24 saat. devamı için...