CrashtestDawnie Günlüğü, 08 Kas 18

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Same weight this morning. I’m closing (instead of opening) at work today. So no fasting. I ate breakfast and will have lunch before work. I guess I’ll have a snack tonight before bed. I can’t wait till the weekend 😍

70,9 kg Bugüne kadar kayıp: 23,9 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 08 Kasım 2018:

1922 kcal

Yağ: 144,80g | Prot: 135,91g | Karb: 32,20g. Kahvaltı: Land O'Lakes Salted Butter, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Kraft Natural Shredded Mild Cheddar Cheese, Whole Foods Market Fresh Mozzarella, Great Value Large White Grade A Eggs. Öğle Yemeği: Extra Virgin Olive Oil, Sea Queen Flounder Fillets. Akşam Yemeği: Organic Valley Heavy Whipping Cream, Reese's Sugar Free Peanut Butter Cups, Quest Cinnamon Roll Protein Bar. Aperatifler/Diğer: Whole Foods Market Fresh Mozzarella, American Cheese, Burger King Hamburger Patty. devamı için...

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Good job! 700 calories, no carbs. Always amazed at this. I-can't-pull-that-off... Right after eating I would be running for the carbs!😆

08 Kas 18 üye tarafından: adefwebserver

Hope you have a great day!

08 Kas 18 üye tarafından: nikeit

I was being good this morning because I bought some sugar free treats to eat. I ended up eating a lot today. But that’s okay. I didn’t binge eat and most of my carbs were from fiber 😃

09 Kas 18 üye tarafından: CrashtestDawnie


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