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CrashtestDawnie
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09 Kas 18
CrashtestDawnie Günlüğü, 09 Kas 18
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I wasn’t expecting a loss. I started my cycle yesterday. Also ate almost 2000 calories 😃😍 I am very dehydrated though. I wonder what my boss would think about me wearing a hydration pack to work 🤔🤔🤔😜
70,6 kg
Bugüne kadar kayıp:
24,2 kg
.
Geriye kalan:
0 kg
.
Diyet Takibi: Oldukça İyi.
Diyet Takvimini Görüntüle
, 09 Kasım 2018:
753 kcal
Yağ: 52,72g | Prot: 55,93g | Karb: 0,00g.
Kahvaltı:
Organic Valley Heavy Whipping Cream.
Öğle Yemeği:
Whole Foods Market Fresh Mozzarella.
Akşam Yemeği:
Whole Foods Market Fresh Mozzarella, Pizza Hut Traditional Wings - All American.
devamı için...
Haftada 1,9 kg kaybediyor
28 Destekçi
Destek
Yorumlar
Yay! 🎉 You’re doing so great!!
09 Kas 18 üye tarafından:
mrsroboto
😀💃
09 Kas 18 üye tarafından:
Keilin_4
good for you! even with the extra calories you are doing great. hope you have time to drink enough today!
09 Kas 18 üye tarafından:
baskington
@CrashtestDawnie - Great job! Your carbs are still 'low' so perhaps you will continue to lose weight if you have 2k calories but keep your carbs low? - - However, for me, a calorie 'surplus' (2500 calories+) will cause a weight gain no matter how low my carbs are...
09 Kas 18 üye tarafından:
adefwebserver
Awesome - especially when you don't think it is coming! Hydration pack...LOL
09 Kas 18 üye tarafından:
nikeit
Very happy about the loss 👍 And it will be interesting to see exactly how much and of what my body can use up without gaining. I haven’t worked out this week. But I run around in curcles for 9 hours a day. I don’t know how many calories I burn doing that but in the past, it wasn’t enough. It seems, to be enough now though which is great!
09 Kas 18 üye tarafından:
CrashtestDawnie
Adef it is just so crazy to me that you run 5 miles a day and can’t eat over 2500 calories.
09 Kas 18 üye tarafından:
CrashtestDawnie
@CrashtestDawnie - I *can* eat 2500 calories... I just can't 'lose weight' at 2500 calories. - - 'Slower metabolism' is a real thing :) - - A 'slower' metabolism is not a bad thing. I'm 50 and my 'body' has not 'aged' that much (bones are good, skin is tight, ect). Barring an accident, I can live into my late 90's like my great grandmother :) - - Anyway, this is why I always encourage people to look at their *own numbers
09 Kas 18 üye tarafından:
adefwebserver
@CrashtestDawnie - I think it is really important to look at your 'two week running' numbers to decide what is working or not. I do that to factor out 'water fluctuations'. I have never had a 'water phase' last more than 1 week. I either gain water or flush water in roughly a week. Anything that lasts longer than that is 'actual fat' (gained or lost).
09 Kas 18 üye tarafından:
adefwebserver
You're doing great! Slow and steady, my friend! The 140's are waiting for you! You got this!
09 Kas 18 üye tarafından:
Koolbeanz
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