John10251 Günlüğü, 10 Kas 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday I ate at 108% of goal, met my protein goal and met my activity goal. BF down .1%

70,1 kg Bugüne kadar kayıp: 13,8 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 10 Kasım 2018:

2040 kcal

Yağ: 104,25g | Prot: 167,22g | Karb: 117,04g. Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Thick Sliced Center Cut Bacon. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Kirkland Signature Almonds, Simply Nature Quinoa & Brown Rice, Chili Con Carne with Beans, Great Value Shredded Mild Cheddar Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Buttermilk Ranch Dressing. Aperatifler/Diğer: Sunshine Cheez-It Original Snack Crackers, Premier Nutrition High Protein Shake - Chocolate. devamı için...