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Yesterday I ate at 110% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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69,9 kg
Bugüne kadar kayıp: 14,0 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1843 kcal
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Yağ: 108,98g | Prot: 144,80g | Karb: 86,27g.
Kahvaltı: Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Jif Extra Crunchy Peanut Butter, Private Selection Golden Flaxseed & Grain Bread, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Land O'Lakes Salted Butter, Heinz 57 Steak Sauce, Birds Eye Mashed Cauliflower, Cooked Collards, Costco Rotisserie Chicken. devamı için...
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Haftada 1,3 kg kaybediyor
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