John10251 Günlüğü, 13 Kas 18

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

I'm dressed to head out to the gym. It's been about a month since my last gym visit. I have barely been able to keep my body fat under 20%. Yesterday I ate at 104% of goal, exceeded my protein goal and met all activity goals. BF up .1%

70,5 kg Bugüne kadar kayıp: 13,4 kg. Geriye kalan: 0,2 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 13 Kasım 2018:

1681 kcal

Yağ: 78,50g | Prot: 139,04g | Karb: 115,31g. Kahvaltı: Driscoll's Blackberries, Kashi GOLEAN Original Cereal, Milk (2% Lowfat with Added Vitamin A), Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Longhorn Steakhouse Seasoned Rice Pilaf, Cooked Asparagus (Fat Added in Cooking), Campbell's Cream of Chicken Soup, Kirkwood Chicken Leg Quarters. Aperatifler/Diğer: Premier Nutrition High Protein Shake - Vanilla, Sunshine Cheez-It Original Snack Crackers. devamı için...