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OOP's. Didn't Weigh In for the Challenge yesterday, so can't go back in time and record my status for week 3.
Week 4 mini-challenge goal: Stay within RDI for a change!
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118,6 kg
Bugüne kadar kayıp: 16,1 kg.
Geriye kalan: 43,8 kg.
Diyet Takibi: Oldukça İyi.
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2245 kcal
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Yağ: 99,86g | Prot: 71,62g | Karb: 278,29g.
Kahvaltı: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Quaker Real Medleys - Apple Walnut Oatmeal, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: The Coffee Bean Iced White Chocolate Latte with Almond Coconut Milk, Trader Joe's Organic Baby Spring Mix, Great Value Spicy Pickle Spears, Red Onions, Ken's Steak House Ranch Salad Dressing (1.5 oz), 365 Wild Tuna Albacore. Akşam Yemeği: Salad and Go Santa Fe with Shrimp & Cilantro Lime Vinaigrette. Aperatifler/Diğer: Dove Silky Smooth Milk Chocolate Promises (5), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Wrigley Orbit Sugar Free Chewing Gum - Original. devamı için...
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Haftada 4,8 kg alıyor
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