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I'm still sore from my workout two days ago. I ate "Poorly" yesterday at 134% of goal, exceeded my protein goal and met all activity goals. BF unchanged
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70,5 kg
Bugüne kadar kayıp: 13,4 kg.
Geriye kalan: 0,2 kg.
Diyet Takibi: Düşük.
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1390 kcal
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Yağ: 61,55g | Prot: 148,46g | Karb: 59,65g.
Kahvaltı: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Beach Cliff Fish Steaks in Soybean Oil, Zaxby's Chicken Fingers. Akşam Yemeği: Poultry Gravy, Kroger Frozen Cut Italian Green Beans, Mahatma Jasmine Rice, Chicken Liver (Pan-Fried, Cooked). devamı için...
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Haftada 0,6 kg alıyor
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