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Plateaued at 302 now. Looking over the past week, perhaps I have not been eating enough. I have been in the 1500s per day since a large restaurant meal a week ago. I ate 1725 yesterday to get nearer to my 1700 calorie average. Also, I've noticed that my carb intake has been very high this month so far. Going to work on that, too. Blood sugar 124 yesterday. That's looking good and can only get better as I continue to drop the lbs.
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137,0 kg
Bugüne kadar kayıp: 10,4 kg.
Geriye kalan: 44,0 kg.
Diyet Takibi: Oldukça İyi.
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1582 kcal
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Yağ: 48,15g | Prot: 110,02g | Karb: 190,45g.
Kahvaltı: Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer, Post Gr Grains Blueberry Pomegranate. Öğle Yemeği: Mayonnaise, Chicken Breast. Akşam Yemeği: Cafe Bowl Chef Salad, Grilled & Fully Cooked Salmon Fillets. Aperatifler/Diğer: Glucerna Chocolate Peanut Mni Snack Bar, Dried Prunes, Grapes. devamı için...
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sabit kilo
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