CrashtestDawnie Günlüğü, 19 Kas 18

I was planning to fast today, to drop this water weight quick but I woke up with my belly growling 😕 I guess I didn’t eat enough yesterday. I’m going to power through breakfast and have a salad for lunch. Happy Monday everyone 😬

70,7 kg Bugüne kadar kayıp: 24,1 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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928 kcal

Yağ: 54,71g | Prot: 90,63g | Karb: 12,07g.   Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Tomatoes, Sargento Sharp Cheddar Snacks Cheese Sticks, Philadelphia Cream Cheese , Light Tuna Fish (Drained Solids In Water, Canned) , Fresh Express Sweet Butter Tender Lettuce Mix. Akşam Yemeği: Heinz Ketchup No Sugar Added, Yellow Summer Squash, Ground Beef (90% Lean / 10% Fat) . Aperatifler/Diğer: Planters Lightly Salted Mixed Nuts. devamı için...