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Yesterday I ate at 100% of my calorie goal, exceeded my protein goal and met all activity goals. BF down .4%
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69,6 kg
Bugüne kadar kayıp: 14,3 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
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1844 kcal
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Yağ: 61,97g | Prot: 165,00g | Karb: 165,31g.
Kahvaltı: Premier Nutrition High Protein Shake - Chocolate. Öğle Yemeği: Tuna Fish Salad, Specially Selected Parmesan, Garlic & Herb Pita Chips, Wonderful Halos Mandarin Oranges, Kirkland Signature Mild Cheddar Cheese. Akşam Yemeği: Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 6,7 kg kaybediyor
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