John10251 Günlüğü, 22 Kas 18

Yesterday was a lift day and that was a good thing because today is Thanksgivings Day. Amazingly, I'm ready. My weight is under my set goal weight so I can enjoy eating at leisure. We have family in from out of town and are looking forward to a wonderful day of giving thanks. Yesterday I ate under goal, met my protein goal and met all activity goals. BF down .2%

HAPPY THANKSGIVING EVERYONE!!!

69,5 kg Bugüne kadar kayıp: 14,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2155 kcal

Yağ: 99,92g | Prot: 121,21g | Karb: 192,50g.   Kahvaltı: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Stuffed Mushrooms, Deviled Egg. Akşam Yemeği: Lipton Sweetened Iced Tea, Poultry Gravy, Cornbread Stuffing, Marie Callender's Sweet Potato Casserole, Dinner Rolls, Cooked Collards, Potato Salad, Macaroni or Noodles with Cheese, Turkey Breast Meat. Aperatifler/Diğer: Apple Pie (Two Crust). devamı için...

1877 kcal

Egzersiz: Fitbit - 24 saat. devamı için...