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Yesterday I was happy to be back in the "Blue." Today is a different story. I ate at 109% of goal, missed my protein goal but met all activity goals. BF up .2% and at upper goal limit.
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70,9 kg
Bugüne kadar kayıp: 13,1 kg.
Geriye kalan: 0,5 kg.
Diyet Takibi: Oldukça İyi.
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1727 kcal
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Yağ: 83,21g | Prot: 150,67g | Karb: 91,30g.
Kahvaltı: Private Selection Golden Flaxseed & Grain Bread, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Potato Salad, Kroger Breaded Chicken Strips, Cooked Kale (Fat Added in Cooking). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...
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Haftada 2,5 kg alıyor
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