John10251 Günlüğü, 07 Ara 18

Yesterday I ate below goal, met my protein goal and met all activity goals. BF down .3% and back in range.

70,8 kg Bugüne kadar kayıp: 13,1 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: %100.

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1970 kcal

Yağ: 123,47g | Prot: 143,40g | Karb: 81,58g.   Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Kirkland Signature Walnuts, Meat Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Great Value Zesty Italian Dressing & Marinade. Aperatifler/Diğer: Utz Sour Cream & Onion Potato Chips, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Walnuts. devamı için...

2714 kcal

Egzersiz: Fitbit - 24 saat. devamı için...