John10251 Günlüğü, 08 Ara 18

Yesterday was a much needed lift day. I ate below goal, met my protein goal and met all activity goals. BF down .4%

70,3 kg Bugüne kadar kayıp: 13,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: %100.

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2083 kcal

Yağ: 105,25g | Prot: 161,24g | Karb: 122,92g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Kale (Fat Added in Cooking), Chicken or Turkey Pot Pie. Aperatifler/Diğer: Utz Sour Cream & Onion Flavored Ripple Cut Potato Chips (Family Size), Premier Nutrition High Protein Shake - Chocolate, No Name Mixed Berries, Kroger Large Curd Cottage Cheese, Claxton Old Fashioned Fruit Cake. devamı için...

1838 kcal

Egzersiz: Fitbit - 24 saat. devamı için...