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Went over my daily goal by 200 calories yesterday (but stayed within the monthly average), and was rewarded by breaking the plateau of 299 with a 298. I'll take it but hoping for more soon.
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135,2 kg
Bugüne kadar kayıp: 12,2 kg.
Geriye kalan: 42,2 kg.
Diyet Takibi: %100.
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1660 kcal
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Yağ: 57,24g | Prot: 119,58g | Karb: 170,88g.
Kahvaltı: Turkey Sausage Bowl, Great Grains Raisin, Dates & Pecans Cereal, Fat Free Milk, Sugar Free Hazelnut Liquid Coffee Creamer. Öğle Yemeği: lucerne pepper jack cheese, Crisp'n Light 7 Grain Crackerbread, Onion, Tom, Lettuce, Deli Fresh Meats Shaved Honey Ham. Akşam Yemeği: Shrimp, Potato Salad. Aperatifler/Diğer: Light 50% Less Fat Popcorn, Light & Fit Greek yogurt (blueberry, Tabouli, Celery. devamı için...
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Haftada 1,6 kg kaybediyor
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