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waist measurement is dropping but the scale is being a lil dick
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81,7 kg
Bugüne kadar kayıp: 6,3 kg.
Geriye kalan: 14,2 kg.
Diyet Takibi: Oldukça İyi.
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1310 kcal
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Yağ: 59,40g | Prot: 85,98g | Karb: 106,55g.
Kahvaltı: Cooked Pearl Onions (from Fresh), Alberts Hot Sauce, Blueberries, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Egg White, Egg, Coffee. Öğle Yemeği: Chicken salad (southwestern) 12/12/2018, Olive Oil, Tomatoes, Pompeian Red Wine Vinegar, Cucumber (Peeled), Mezzetta Pitted Greek Kalamata Olives, Baby Spinach, Garbanzo Beans, Bell Peppers, President Feta Cheese. Akşam Yemeği: Alberts Hot Sauce, Broccoli, Basmati Rice, Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Nature's Guru Instant Tender Coconut Water Powder, Jell-O Sugar Free Chocolate Pudding Snack, Glico Almond Crush Pocky, Cheese Pizza, Beef Jerky, Haribo Gold-Bears Gummi Candy, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9. devamı için...
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Haftada 0,6 kg alıyor
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 Yorumlar
probably your body is retaining water
12 Ara 18 üye tarafından: Keilin_4
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hopefully! but it's been a few days without a "new low" and last week I dropped less than expected. salt intake hasn't changed. potassium intake went down a little, so could be that. all in all, it feels like it's time to shave a bit from the budget again 😩
12 Ara 18 üye tarafından: johncip
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