John10251 Günlüğü, 13 Ara 18

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Late last night I gave in to a craving I have been having for about a week for chocolate. I over indulged. The result was that I ate "Poorly" at 115% of goal. I met my protein goal and met all activity goals. BF up .1%
Lift day!!!

70,7 kg Bugüne kadar kayıp: 13,2 kg. Geriye kalan: 0,4 kg. Diyet Takibi: Düşük.

Diyet Takvimini Görüntüle, 13 Aralık 2018:

2704 kcal

Yağ: 121,02g | Prot: 165,39g | Karb: 256,38g. Kahvaltı: Kirkland Signature Walnuts, Kashi GOLEAN Original Cereal, Kirkland Signature Greek Yogurt, No Name Mixed Berries. Öğle Yemeği: Beach Cliff Sardines in Water, Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Tartar Sauce, Birds Eye Steamfresh Southwestern Style Rice, Birds Eye Steamfresh Protein Blend California Style, Baked Breaded or Battered Fish, Kroger Crunchy Jumbo Butterfly Shrimp. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts. devamı için...