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Yesterday I ate under goal, exceeded my protein goal and met all activity goals, BF up .1% Nine days until Christmas!!!
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: %100.
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1345 kcal
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Yağ: 73,50g | Prot: 108,00g | Karb: 69,00g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links. Öğle Yemeği: Duke's Mayonnaise, Private Selection Golden Flaxseed & Grain Bread, Kirkwood Chicken Breast, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Thick Sliced Center Cut Bacon. Akşam Yemeği: McDonald's Double Cheeseburger. Aperatifler/Diğer: Mighties Kiwi. devamı için...
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Haftada 0,6 kg alıyor
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