|
Today is the first time I have been under my set goal weight since Nov. 22nd. Yesterday I ate way under goal and nutrition off. I did not meet my protein goal but met my activity goals. BF down .4%
8 days until Christmas!!!
|
69,7 kg
Bugüne kadar kayıp: 14,2 kg.
Geriye kalan: 0 kg.
Diyet Takibi: %100.
|
|
2269 kcal
|
Yağ: 96,93g | Prot: 152,51g | Karb: 209,81g.
Kahvaltı: Equate Daily Fiber, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Lentils (Fat Added in Cooking), Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Seeds of Change Organic Quinoa & Brown Rice with Garlic. Aperatifler/Diğer: Wonderful Halos Mandarin Oranges, Kroger Lightly Salted Peanuts, Claxton Old Fashioned Fruit Cake, Mighties Kiwi. devamı için...
|
Haftada 4,8 kg kaybediyor
|