|
Yesterday I ate "Poorly" at 113% of goal, met my protein goal and met all activity goals. BF up .6%
|
70,4 kg
Bugüne kadar kayıp: 13,5 kg.
Geriye kalan: 0,1 kg.
Diyet Takibi: Oldukça İyi.
|
|
1847 kcal
|
Yağ: 100,33g | Prot: 164,53g | Karb: 73,61g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Thick Sliced Center Cut Bacon, Kirkwood Chicken Breast, Private Selection Golden Flaxseed & Grain Bread, Duke's Mayonnaise. Akşam Yemeği: Kraft Thousand Island Salad Dressing, Mahatma Jasmine Rice, Cooked Mackerel, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Twix Twix Minis (1). devamı için...
|
Haftada 5,4 kg alıyor
|