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Yesterday I ate under goal, met my protein goal and met all activity goals. BF up .1% and at upper range of goal limit... Lift Day!!! Eggnog mixing tonight...
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71,0 kg
Bugüne kadar kayıp: 12,9 kg.
Geriye kalan: 0,7 kg.
Diyet Takibi: %100.
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2487 kcal
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Yağ: 113,34g | Prot: 184,70g | Karb: 168,07g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Thick Sliced Center Cut Bacon, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Ritz Crackers - Fresh Stack, Chicken or Turkey Salad, Roma Tomatoes, Garden Cuts Green Leaf Lettuce, Kroger Kosher Dill Pickle Spears. Akşam Yemeği: Kirkland Signature Sharp Cheddar Cheese, Vlasic Old Fashioned Sauerkraut, Chili Con Carne with Beans, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Premier Nutrition High Protein Shake - Vanilla. devamı için...
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Haftada 1,3 kg alıyor
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 Yorumlar
Eggnog, that's what a forgot to buy. Thanks! Merry Christmas!
24 Ara 18 üye tarafından: Scalewatcher3
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