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Happy day after Christmas. Yesterday I ate at 108% of goal, met my protein goal and all activity goals. BF down .1%
Lift Day!!!
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70,4 kg
Bugüne kadar kayıp: 13,6 kg.
Geriye kalan: 0,0 kg.
Diyet Takibi: Oldukça İyi.
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2324 kcal
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Yağ: 65,26g | Prot: 158,80g | Karb: 260,45g.
Kahvaltı: Driscoll's Blueberries, Kirkland Signature Greek Yogurt, Kashi GOLEAN Original Cereal. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla, Grilled Cheese Sandwich. Akşam Yemeği: HoneyBaked Honey Baked Ham, Turkey Breast Meat, Pepperidge Farm Cornbread Stuffing, Cooked Collards (Fat Added in Cooking), Dinner Rolls, Ocean Spray Whole Berry Cranberry Sauce, Golden Corral Sweet Potato Casserole. Aperatifler/Diğer: York Peppermint Pattie (17g), Eggnog (Alcoholic), Blackberries, Kroger 4% Cottage Cheese, Cream Cheese, Deviled Egg. devamı için...
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Haftada 1,0 kg kaybediyor
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