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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged and out of range...
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71,1 kg
Bugüne kadar kayıp: 12,8 kg.
Geriye kalan: 0,8 kg.
Diyet Takibi: Oldukça İyi.
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2118 kcal
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Yağ: 86,98g | Prot: 164,49g | Karb: 149,31g.
Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Wegmans Organic Large Brown Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Chicken Lo Mein, Meatless Egg Roll, Turkey Breast Meat, Cooked Kale (from Fresh), Kroger Tilapia Fillets, Seeds of Change Organic Quinoa & Brown Rice with Garlic. Aperatifler/Diğer: Claxton Old Fashioned Fruit Cake, Eggnog (Alcoholic), Milton's Baking Company Whole Wheat Multi-Grain Gourmet Crackers, Shrimp, Cream Cheese. devamı için...
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Haftada 1,3 kg kaybediyor
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