|
Dropping water weight 👍 I figure I’ve got a couple more pounds of it to go and then it’ll slow down again.
|
74,2 kg
Bugüne kadar kayıp: 20,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
|
|
1338 kcal
|
Yağ: 103,79g | Prot: 83,99g | Karb: 6,37g.
Kahvaltı: Organic Valley Heavy Whipping Cream, Johnsonville Sausage Patty. Öğle Yemeği: Smithfield Thick Cut Bacon, Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Fresh Mozzarella Cheese, Publix Hard Salami. Akşam Yemeği: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Philadelphia Cream Cheese , Fresh Express Sweet Butter Tender Lettuce Mix, Chicken of the Sea Chunk Light Tuna in Water (Can), Organic Valley Heavy Whipping Cream, Smithfield Thick Cut Bacon, Johnsonville Sausage Patty, Great Value Shredded Mild Cheddar Cheese, Organic Valley Organic Salted Butter, Summer Squash , Great Value Large White Grade A Eggs, Publix Naked Hot & Spicy Fried Chicken Wings. Aperatifler/Diğer: Dry Roasted Unsalted Peanuts. devamı için...
|
Haftada 4,4 kg kaybediyor
|
 Yorumlar
So glad to have you back! Keep logging. Be yourself!
04 Oca 19 üye tarafından: adefwebserver
|
04 Oca 19 üye tarafından: Keilin_4
|
Yeah, you know how to do it :)
04 Oca 19 üye tarafından: LZenn
|
Just keep doing what you do - it is working!!
04 Oca 19 üye tarafından: nikeit
|
Thanks! I am blessed to know what works for me. I’m not going to start fasting yet. I want to develop a gym habit first and then I’ll start IF once I figure out how to fit that into my schedule 👍👍💪
04 Oca 19 üye tarafından: CrashtestDawnie
|
| |
|
|
| |
Yorum Gönder
Yorum göndermek için oturum açmanız gerekmektedir. Oturum açmak için Buraya tıklayın.
|
|
|
CrashtestDawnie Kilo Geçmişi
|