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Yesterday I ate "Poorly" at 116% of my calories goal, missed my protein goal but met all activity goals. BF up .1% and is out of range...
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71,3 kg
Bugüne kadar kayıp: 12,7 kg.
Geriye kalan: 1,0 kg.
Diyet Takibi: Düşük.
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2194 kcal
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Yağ: 106,95g | Prot: 130,75g | Karb: 165,14g.
Kahvaltı: Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Brown Eggs. Öğle Yemeği: Great Value Pineapple Chunks, Friendly Farms Greek Nonfat Yogurt - Plain (170g). Akşam Yemeği: Birds Eye Protein Blends Asian Style, Birds Eye Riced Cauliflower, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Aperatifler/Diğer: Kroger Lightly Salted Peanuts, Twix Twix (Fun Size), York Peppermint Pattie (17g), Eggnog (Alcoholic). devamı için...
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sabit kilo
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