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The result of two weeks visiting home. (Good thing I don't live there year-round.) Hopefully a couple of these are water etc.
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85,1 kg
Bugüne kadar kayıp: 2,9 kg.
Geriye kalan: 17,6 kg.
Diyet Takibi: Düşük.
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2047 kcal
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Yağ: 70,96g | Prot: 64,42g | Karb: 163,37g.
Kahvaltı: Huy Fong Foods Sriracha Hot Chili Sauce, Bacon, Cucumber Pickles, Coffee, Blueberries, One A Day Men's Vitacraves Gummies, Now Foods Omega 3-6-9, Butter, Egg, Egg White. Akşam Yemeği: Hidden Valley Light Ranch Salad Dressing, Earthbound Farm Romaine, Frescos Roasted Root Vegetable Medley, Turkey Chili (with bacon) 11/27/18. Aperatifler/Diğer: Peanut Brittle, White Table Wine, Red Table Wine, Beer. devamı için...
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Haftada 1,3 kg alıyor
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