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I had over 100 grams of protein yesterday to make up for my low cal day on Saturday - this fluctuation is expected and, well within range. These muscles got to get fed! :-)
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63,6 kg
Bugüne kadar kayıp: 31,7 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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Haftada 0,6 kg alıyor
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