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Surprised to see such a big drop since I started my menstrual cycle yesterday. I must be really dehydrated. I think I need more salt. Time to start adding electrolytes to my water again.
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73,0 kg
Bugüne kadar kayıp: 21,8 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1453 kcal
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Yağ: 107,56g | Prot: 96,54g | Karb: 19,57g.
Kahvaltı: Great Value Large White Grade A Eggs, Large White Grade A Eggs, Shredded Mild Cheddar Cheese, Sausage Patty, Salted Butter, Heavy Whipping Cream, Mushrooms , Yellow Summer Squash. Öğle Yemeği: Organic Valley Heavy Whipping Cream, Land O'Lakes Salted Butter, Gia Russa Alfredo Sauce, Jennie-O Sweet Italian Turkey Sausage, Birds Eye Frozen Chopped Spinach. Akşam Yemeği: Atkins Triple Chocolate Bar (Sugar Alcohols Removed), Tomatoes, Fresh Express Sweet Butter Tender Lettuce Mix, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Large White Grade A Eggs. Aperatifler/Diğer: Johnsonville Sausage Patty, Great Value Large White Grade A Eggs. devamı için...
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Haftada 2,5 kg kaybediyor
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