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Ten days in a row and I'm still not in the "Blue" zone. I don't feel bad about it because I'm working towards getting my stats back inline. Yesterday was a lift day, Hallelujah!!! I took last week off. I ate under goal, met my protein goal and met all activity goals. BF down .3% and is back in range...
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70,7 kg
Bugüne kadar kayıp: 13,2 kg.
Geriye kalan: 0,4 kg.
Diyet Takibi: %100.
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2094 kcal
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Yağ: 110,41g | Prot: 150,88g | Karb: 128,35g.
Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Jambalaya with Meat and Rice. Aperatifler/Diğer: Snickers Snickers Bar (Fun Size), Sweetpotato Pie. devamı için...
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Haftada 3,8 kg kaybediyor
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 Yorumlar
09 Oca 19 üye tarafından: Steven Lloyd
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I have always liked the variations of your posted statement, "I ate under goal, met my protein goal and met all activity goals. BF..." Clear and concise.
10 Oca 19 üye tarafından: Scalewatcher3
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