John10251 Günlüğü, 10 Oca 19

Oops, I did it again. Last night I ruined another day of eating well by snacking late at night on candy. I ate "Poorly" at 116% of goal. I did meet my protein goal and met all activity goals. BF up .2% and is back out of range.

70,9 kg Bugüne kadar kayıp: 13,0 kg.    Geriye kalan: 0,6 kg.    Diyet Takibi: Düşük.

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1473 kcal

Yağ: 76,63g | Prot: 136,66g | Karb: 61,19g.   Kahvaltı: Kirkland Signature Sharp Cheddar Cheese, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Chicken Breast, Jambalaya with Meat and Rice, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Snickers Snickers Bar (Fun Size). devamı için...

2867 kcal

Egzersiz: Fitbit - 24 saat. devamı için...