John10251 Günlüğü, 11 Oca 19

Yesterday I ate under goal, barely missed my protein goal and met all activity goals. BF down .1% but is at the top limit of my range...
Lift Day!!!

71,0 kg Bugüne kadar kayıp: 12,9 kg.    Geriye kalan: 0,7 kg.    Diyet Takibi: %100.

---

1706 kcal

Yağ: 91,98g | Prot: 155,66g | Karb: 72,06g.   Kahvaltı: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Whole Milk, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate. devamı için...