CrashtestDawnie Günlüğü, 12 Oca 19

😀 I forgot to weigh in on Friday and was a lill worried I might not see much of a change today since I ate almost all the way to maintenance calories (my guestimate) yesterday. But I’m down 2 whole pounds!

71,4 kg Bugüne kadar kayıp: 23,4 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1088 kcal

Yağ: 73,22g | Prot: 94,63g | Karb: 16,15g.   Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Cilantro, Extra Virgin Olive Oil, Green Peppers , Publix Lean Ground Beef 93/7. Akşam Yemeği: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Cracker Barrel Sharp Cheddar Cheese Slices, Organic Valley Heavy Whipping Cream, Spinach (Chopped or Leaf, Frozen) , Swift Premium St. Louis Style Pork Spareribs. Aperatifler/Diğer: Jolly Rancher Sugar Free Watermelon, Grape, Apple and Raspberry Hard Candy, Hershey's Sugar Free Chocolates. devamı için...