John10251 Günlüğü, 12 Oca 19

Yesterday was a lift day. I ate under goal, exceeded my protein goal and met all activity goals. BF down .3%

70,6 kg Bugüne kadar kayıp: 13,3 kg.    Geriye kalan: 0,3 kg.    Diyet Takibi: %100.

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1438 kcal

Yağ: 65,22g | Prot: 142,67g | Karb: 75,96g.   Kahvaltı: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Egg Whites, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese. Öğle Yemeği: Premier Nutrition High Protein Shake - Vanilla. Akşam Yemeği: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Mahatma Jasmine Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Aperatifler/Diğer: Santitas White Corn Tortilla Chips, Guacamole with Tomatoes, Premier Nutrition High Protein Shake - Chocolate. devamı için...

2622 kcal

Egzersiz: Fitbit - 24 saat. devamı için...