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Too much pain Saturday night and yesterday, so never changed out of my jammies. Thankfully Lil sister came over and Ostered me so that the pain never exceeded a tolerable level last evening, but not sure how today will play out.
LuLaRoe 3X
LuLaRoe Maxi 3X
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119,5 kg
Bugüne kadar kayıp: 15,2 kg.
Geriye kalan: 44,7 kg.
Diyet Takibi: Oldukça İyi.
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2470 kcal
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Yağ: 88,38g | Prot: 69,57g | Karb: 346,08g.
Kahvaltı: Blue Diamond Almond Breeze Almond Coconut Blend Milk, Kellogg's Happy Inside Simply Strawberry, Dole Bananas, Starbucks Iced White Chocolate Mocha with Almond Milk, Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews, Trader Joe's Raw Brazil Nuts. Öğle Yemeği: Southern Tsunami Sushi Bar Crunchy Shrimp Roll. Akşam Yemeği: Chick-fil-A Spicy Chicken Sandwich, Creamed Macaroni with Cheese, Strawberry Milkshake (Small). Aperatifler/Diğer: York Peppermint Pattie (Fun Size), Garden of Life Women's Multi 40+ Organic Fruit Vitamin Chews. devamı için...
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Haftada 1,6 kg alıyor
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