John10251 Günlüğü, 17 Oca 19

Yesterday I ate under goal, missed my protein goal but met my all activity goals. BF up .1% and is at the top of range...
Lift Day!!!

70,8 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,5 kg.    Diyet Takibi: %100.

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1929 kcal

Yağ: 109,10g | Prot: 137,47g | Karb: 102,94g.   Kahvaltı: Post Great Grains Cranberry Almond Crunch, Simple Truth Organic Whole Milk, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Sharp Cheddar Cheese, Kirkland Signature Cage Free Egg Whites. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Mission BBQ Italian Dressing, Mission BBQ Salad(Side), Mission BBQ Bay-B-Back Ribs (Single Bone Serving), Mission BBQ Cornbread, Mission BBQ Brisket (Meat Market 8oz. Portion)—Moist*. Aperatifler/Diğer: Kiwi Fruit. devamı için...

2857 kcal

Egzersiz: Fitbit - 24 saat. devamı için...