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Tired, legs hurt, but we are on it!! I guess today is the day where everyone gives up!! Not this one, no sir.
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55,1 kg
Bugüne kadar kayıp: 1,6 kg.
Geriye kalan: 0 kg.
Diyet Takibi: Oldukça İyi.
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1118 kcal
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Yağ: 40,87g | Prot: 77,52g | Karb: 121,62g.
Kahvaltı: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Nestle Coffee Creamer, Baba Foods Spicy Black Bean Hummus, Green Giant Fresh Baby Cut Carrots. Öğle Yemeği: Herbalife Herbal Tea Concentrate - Raspberry, Wonderful Sweet Chili Pistachios, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Butterbread. Akşam Yemeği: Baba Foods Sun Dried Tomato & Basil Hummus, Trader Joe's Organic Unsalted White Corn Tortilla Chips, Trader Joe's Organic Tricolor Quinoa, Cucumber (with Peel), Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Chicken Breast, Atkins Mocha Latte Shake. Aperatifler/Diğer: Gala Apples, Blackberries. devamı için...
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Haftada 3,8 kg kaybediyor
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