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I HAVE DISCOVERED THE KEY to rapid weight loss: Eat out at fancy restaurants every day!!! (Too bad all my money is gone now, though!) Day before yesterday, I had under 900 calories, and yesterday it was under 700!!! I have my RDI set at 1800 and (almost) ALWAYS stay under that, but TRY to stay under 1,600 a day. I've been amazed at how many calories I've saved by eating out (and making very wise choices when I do). I'm sure that skipping a meal in preparation FOR eating out has also contributed greatly. SO, if anybody needs someone to go WITH them to a fancy restaurant, just let me know (but it has to be your treat, cuz I'm broke).
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84,1 kg
Bugüne kadar kayıp: 33,3 kg.
Geriye kalan: 16,1 kg.
Diyet Takibi: %100.
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1342 kcal
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Yağ: 100,88g | Prot: 54,18g | Karb: 65,52g.
Kahvaltı: Butter, Beef Tenderloin (Trimmed to 1/8" Fat), Egg (Whole). Öğle Yemeği: Avocados, Asian Pears. Akşam Yemeği: Pecan Nuts, Kroger CARBmaster Peach Yogurt, Butter, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Aperatifler/Diğer: Atkins Endulge Chocolate Coconut Bar (MINUS Sugar Alcohol), Golden Corral Bread Pudding. devamı için...
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3054 kcal
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Egzersiz:
Ayakta Durmak - 10 dakika, Trambolin - 10 dakika, Ders Çalışmak - 10 saat ve 10 dakika, Yemek Pişirmek - 30 dakika, Dinlenme - 2 saat, Uyku - 11 saat. devamı için...
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Haftada 3,2 kg kaybediyor
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