CrashtestDawnie Günlüğü, 19 Oca 19

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

So last Saturday to this Friday I basically stayed the same weight (I was actually 157.8 yesterday) despite all my efforts. But today my body has given in and finally let go! 2 pounds! (Ketones 1.2)

70,7 kg Bugüne kadar kayıp: 24,1 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 19 Ocak 2019:

1490 kcal

Yağ: 98,34g | Prot: 138,64g | Karb: 8,69g. Kahvaltı: Greenfield Thick Cut Applewood Smoked Uncured Bacon. Öğle Yemeği: 7UP Diet 7UP, Steak, Extra Virgin Olive Oil, Cauliflower Rice. Akşam Yemeği: Roasted Broiled or Baked Chicken Thigh, Greenfield Thick Cut Applewood Smoked Uncured Bacon, Roasted Broiled or Baked Chicken Thigh, Philadelphia Cream Cheese , Cucumber (with Peel) . Aperatifler/Diğer: Vlasic Baby Kosher Dills, Enlightened Peanut Butter Chocolate Chip Ice Cream , Food Lion Pork Rinds. devamı için...

Haftada 2,5 kg kaybediyor