CrashtestDawnie Günlüğü, 20 Oca 19

I ate almost 1500 calories yesterday (only 8 carbs) and had a glass of diet 7up (don’t usually drink anything but water) so I was a lill concerned I might not see a drop. But there it is 🤗👍

70,5 kg Bugüne kadar kayıp: 24,3 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1099 kcal

Yağ: 80,11g | Prot: 80,10g | Karb: 15,88g.   Kahvaltı: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, Organic Valley Heavy Whipping Cream. Öğle Yemeği: G Hughes Smokehouse Sugar Free BBQ Sauce Hickory Flavored, Pork Shoulder (Whole, Lean Only) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Mushrooms, Great Value Shredded Mild Cheddar Cheese. Akşam Yemeği: Broccoli , Chicken Thigh. Aperatifler/Diğer: Butter (Salted) , Greenfield Thick Cut Applewood Smoked Uncured Bacon, Enlightened Cold Brew Coffee (Net Carbs), BelGioioso Fresh Mozzarella Cheese. devamı için...