John10251 Günlüğü, 20 Oca 19

John10251 Profili | < Önceki Giriş |Bir Sonraki Giriş >

Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF unchanged...

71,2 kg Bugüne kadar kayıp: 12,7 kg. Geriye kalan: 0,9 kg. Diyet Takibi: %100.

Diyet Takvimini Görüntüle, 20 Ocak 2019:

1789 kcal

Yağ: 71,32g | Prot: 147,39g | Karb: 150,85g. Kahvaltı: Kirkland Signature Cage Free Grade AA Large Eggs, Jimmy Dean Turkey Sausage Links, Premier Nutrition High Protein Shake - Vanilla. Öğle Yemeği: Chicken or Turkey Salad, Great Value Pineapple Chunks, Kirkland Signature Greek Yogurt. Akşam Yemeği: Seeds of Change Organic Quinoa & Brown Rice with Garlic, Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce, Cooked Collards (Fat Added in Cooking). Aperatifler/Diğer: Premier Nutrition High Protein Shake - Chocolate, Snickers Snickers Bar (Fun Size), Kiwi Fruit. devamı için...