CrashtestDawnie Günlüğü, 22 Oca 19

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Can’t get my scale to give me the same number twice 😑 It teased me with 154.6 😯 but whatever I’ll see what it says after I get a new battery. Staying busy today! I went to the gym!!! 💪💪💪 Jogged for a few minutes without feeling out of breath which is nice since it’s been many months since Ive even been on a treadmill. I did arms and abs today too 😃

70,5 kg Bugüne kadar kayıp: 24,3 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 22 Ocak 2019:

1321 kcal

Yağ: 103,79g | Prot: 84,80g | Karb: 10,69g. Kahvaltı: Organic Valley Heavy Whipping Cream. Öğle Yemeği: Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake, BelGioioso Fresh Mozzarella Cheese, Publix Mild Pork Sausage, Vlasic Garlic Baby Kosher Dill Pickles. Akşam Yemeği: Heinz Ketchup No Sugar Added, Wal-Mart 93/7 Lean Ground Beef , Mushrooms , Organic Valley Organic Salted Butter, Wal-Mart Boneless Skinless Chicken Breast. Aperatifler/Diğer: Strawberries, Organic Valley Heavy Whipping Cream, Philadelphia Cream Cheese , Publix Hard Salami. devamı için...

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Awesome job!

22 Oca 19 üye tarafından: Koolbeanz

Kick the scale. I think it helps. Well maybe not but it feels good. Good job on exercise. I am still working on my stamina. Man I was out of shape.

22 Oca 19 üye tarafından: liv001

Thanks guys! I’ve been doing abs for a few days in a row and it really hurts to cough or sneeze lol😄 but that is okay I’ll take it!

22 Oca 19 üye tarafından: CrashtestDawnie

Good job! This is a really long stretch you have been 'on track'. Your mind and spirit are 'healthy' 🏆

22 Oca 19 üye tarafından: adefwebserver

I got really discouraged with the way my body was looking after losing weight and being so tired I just said Skrew it! But I need to finish losing this weight, even if I never like the way I look 🤷‍♀️

23 Oca 19 üye tarafından: CrashtestDawnie

@CrashtestDawnie - Yeah I was in the same lace (hating the way I looked at a lower weight). 2-3 months later after getting crazy about weightlifting (NOT cardio), and being willing to gain 10-15 pounds (to bulk), I feel I look a LOT better.

23 Oca 19 üye tarafından: adefwebserver


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