John10251 Günlüğü, 26 Oca 19

Yesterday was a lift day and I worked harder than usual. I ate under goal, met my protein goal and all activity goals. BF down .4% and is at the top of my desired range...

70,7 kg Bugüne kadar kayıp: 13,2 kg.    Geriye kalan: 0,4 kg.    Diyet Takibi: %100.

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1905 kcal

Yağ: 85,46g | Prot: 112,09g | Karb: 196,91g.   Kahvaltı: Kirkland Signature Thick Sliced Center Cut Bacon, Kirkland Signature Cage Free Grade AA Large Eggs, Simple Truth Organic Whole Milk, Kashi GOLEAN Chocolate Crunch. Öğle Yemeği: Premier Nutrition High Protein Shake - Chocolate. Akşam Yemeği: Spanish Rice, Red Salsa, Trader Joe's Beef Tamales, Chevy's Fresh Mex Chile Relleno, Plaza Azteca Tortilla Chips, Enchilada with Beef, Refried Beans. devamı için...

2807 kcal

Egzersiz: Fitbit - 24 saat. devamı için...