CrashtestDawnie Günlüğü, 26 Oca 19

My weight this morning 👍 I made it to the gym this morning 💪 focused on arms and abs. It’s a nice 60 degrees here in Miami but all rainy. So I’m snuggled up in bed with my window cracked 🥶😁😆

69,1 kg Bugüne kadar kayıp: 25,7 kg.    Geriye kalan: 0 kg.    Diyet Takibi: Oldukça İyi.

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1285 kcal

Yağ: 93,56g | Prot: 91,51g | Karb: 24,31g.   Kahvaltı: Mushrooms , Frick's Hickory Sliced Ham, Organic Valley Organic Salted Butter, Great Value Large White Grade A Eggs. Öğle Yemeği: Old El Paso Taco Seasoning Mix, Daisy Sour Cream, Great Value Shredded Mild Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Wal-Mart 93/7 Lean Ground Beef , Organic Valley Heavy Whipping Cream, Cinnamon maple flax cake. Akşam Yemeği: Olive Oil , Smithfield Thick Cut Bacon, Green Cabbage, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Aperatifler/Diğer: Hershey's Sugar Free Special Dark Chocolate. devamı için...