CrashtestDawnie Günlüğü, 27 Oca 19

CrashtestDawnie Profili | < Önceki Giriş |Bir Sonraki Giriş >

Well damn it! Lol 🤷‍♀️ I drank a lot of water yesterday. Ended the day feeling a bit dizzy. But I ate well and got a good workout in so I’m not concerned just hate seeing it go up and down 🙃

69,6 kg Bugüne kadar kayıp: 25,2 kg. Geriye kalan: 0 kg. Diyet Takibi: Oldukça İyi.

Diyet Takvimini Görüntüle, 27 Ocak 2019:

983 kcal

Yağ: 57,76g | Prot: 96,11g | Karb: 14,39g. Kahvaltı: Greenfield Thick Cut Applewood Smoked Uncured Bacon, Green Cabbage, Organic Valley Heavy Whipping Cream. Öğle Yemeği: Gloria Baby Dill Pickles, Chili (beanless) (keto friendly). Akşam Yemeği: Chicken Wing (Skin Eaten), Pork Loin (Country-Style Ribs, Lean Only) . devamı için...

Haftada 3,2 kg alıyor

22 Destekçi Destek

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Congratulations on your continued success :) Yeah, I know it is kinda annoying because you were hoping to record a 151 today and you would have matched your lowest ever recorded on Fat Secret :)

27 Oca 19 üye tarafından: adefwebserver

🙃 yeah it would have been really nice but oh well, there’s always tomorrow

27 Oca 19 üye tarafından: CrashtestDawnie

You are soooo back on track! So much to be grateful for :)

27 Oca 19 üye tarafından: adefwebserver

Are you feeding the engine?

27 Oca 19 üye tarafından: srossca

I kinda figured it could be up today after lifting so heavy yesterday. I was pretty sore this morning. I stretched my arms a bit but didn’t lift again until the evening. I made sure I ate enough yesterday too (drank a lill too much water) I haven’t been meeting my calorie goals. Gonna have to start drinking some protein lol

27 Oca 19 üye tarafından: CrashtestDawnie

😂😂😂 next I’m going to switch the fat macros for carbs!

27 Oca 19 üye tarafından: CrashtestDawnie

Haha

27 Oca 19 üye tarafından: g_ortegam

Yes, the better macro for energy. Do it. As a weight lifter, chase the better image rather than a goal weight. My two cents.

28 Oca 19 üye tarafından: -Diablo


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